NOTE FROM TED: Please do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of the mind which lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized…
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Introduction I know what you’re thinking: Self-improvement is hard, and it can feel like your life will never be perfect. But there’s good news! You don’t need to punish yourself to improve. In fact, sometimes the best way to unlock your self-improvement power is by being kinder to yourself — and that starts with planning…
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What is happiness? Is it an emotion? A state of being? Something that comes and goes. Is it all the above? Everyone strives for happiness. We want to be happy in our jobs, our relationships, and our lives in general. But what is happiness, exactly? The dictionary defines happiness as “a state of well-being and…
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