NOTE FROM TED: Please do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of the mind which lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized…
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Self-reflection is important to have a happy life because it allows us to take a step back, assess our lives and our choices, and decide whether there is a better way to live or not. Additionally, self-reflection can help you to reduce stress, improve learning, and increase self-awareness. These benefits can lead us to a…
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NOTE FROM TED: This talk only represents the speaker's personal views and understanding of self-mastery. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Have you experienced a feeling…
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