Introduction I know what you’re thinking: Self-improvement is hard, and it can feel like your life will never be perfect. But there’s good news! You don’t need to punish yourself to improve. In fact, sometimes the best way to unlock your self-improvement power is by being kinder to yourself — and that starts with planning…
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Sarah talks about how hoping can sometimes lead to anxiety and disappointment. Choose to hang on to what you are grateful for "in this moment". In this moment: What am I feeling? What am I grateful for? How will I find peace in the moment? The power of gratitude and intention gives us access to…
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NOTE FROM TED: This talk only represents the speaker's personal views and understanding of self-mastery. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Have you experienced a feeling…
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